survival of the fittest

so i was driving home from the bowels of sungei gedong, along tengah airbase, when i saw those ubiquitous white blinking lights: it was a solitary biker on a tri bike zipping down the gedong highway. it was a sight all so familiar yet so foreign.

i tried to recall when was the last time i had cycled down the same route - maybe about 2008 perhaps?

then i realised that with the increasing workload and/or other commitments, i was or am probably the fittest that i will ever be already. as it was, i was driving home from a meeting at 2230hrs and not yet had dinner; i can't even recall when i last drove home in daylight! so tell me, how to have a proper training regime? nowadays, i just try to squeeze in an hour's gym at the end of the day whenever i can make it. and maybe tennis on the weekends.

i wonder when can i ironman again.