04 lundi: Nager 1.5km (PU)
05 mardi: Cycle 56km (D1090 - Le Touvet)
06 mercredi: CàP 12km (La Tronche)
07 jeudi: Nager 1.5km + 6 x 50m sprints + 200m entièrement (PU)
08 vendredi: CàP 11km (La Tronche)
09 samedi: Cycle 94km (D1090 - Pontcharra + D525 - Allevard)
10 dimanche: CàP 30km (D1075 - Fontanil)
En total: Nager 3.5km, Cycle 150km, CàP 53km
Overall this was a great training week (aided by great weather), and I am happy with the progress that I am making. Gambatte! =)
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