01 mardi: Nager 1.2km - 3 x 300m drills (PU)
02 mercredi: Nager 2km (PU), CàP 25km (Grenoble and environs)
03 jeudi: Cycle 93km (D1090 - Pontcharra + D525 - Allevard)
04 vendredi: CàP 20km (Grenoble 2 loops)
05 samedi: CàP 6km - Fartlek (DU)
En total: Nager 3.2km, Cycle 93km, CàP 51km
Not a bad training week; The weather's getting warmer now and its that bit easier to head out for training now. Managed to squeeze in 6 hours of tennis as well as the days are getting longer. Might do a long walk later today as cross training. Let's see how. =)
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