dimanche, mars 30, 2008

on pain

Pain is the body's natural alarm system to warn us of overexertion, over-training, and of course, to instruct us to rest before something goes wrong. However, there is good pain, and there is bad pain. When we exercise, it is natural for us to feel pain - Unless you are Norman Stadler. The pain is there because basically we are tearing our muscles when we swim, bike, run, or performing any athletic activity. Then when we rest, the muscles rebuild and we get stronger.

Thread lightly on the fine line between good pain and bad pain.

For determined athletes like me, it is very easy for us to convince ourselves that the muscle soreness we feel everyday is a good sign that we are getting stronger.

Until we become totally incapacitated.

Hence it is very important to be able to distinguish between train and strain, and heed our body's warnings. No point going out on that 200km ride only to come back sick and having to rest for a week. Or worse, getting the dreaded ITB injury and then having to throw out the entire season.

That being said, I must say that I love pain. Sore legs in the morning tell me that I've been active the day before, and sore arms at night mean that I probably deserve my sleep. Pain and suffering just reminds me that I am alive, and drives me on further. =)

Then again, practice moderation and progressivism in training. No point doing too much too soon and wrecking your body: Try over stretching a rubber band and you can see that it can be snapped. Same goes for our body. Secondly, listen to your body as well. A heart rate monitor would be an accurate measurement of our fitness and/or fatigue level, so it would be good for anyone from casual park strollers to high performance athletes to invest in one.

To finish, let me leave you with the following quote: "Pain is necessary, but suffering is optional". Ponder on its meaning, and I hope that this article has offered you some insights to an enlightened approach to training.

mes entraînements du semaine W-14

25 mardi: CàP 30km (Grenoble and environs)
26 mercredi: Nager 600m (PU)
27 jeudi: Cycle 10km (truncated due to puncture)
28 vendredi: Nager 1.6km (PU), CàP 19km (la Bastille)
29 samedi: Cycle 93km
30 dimanche: CàP 36km

En total: Nager 2.2km, Cycle 103km, CàP 85km

This week has been pretty good training-wise: The weather was great over the weekend, I did a PB (50mins) doing the 10km Berlioz to Bastille route, and I even managed to cram in 5 hours of tennis! The only blight was getting a flat on Thursday, and having to bike back 10km back to Berlioz - All on a flat rear wheel! And replacing it wasn't cheap either. Véloland only stocked Michelin Pro Race2s in 650c and I had no choice but to get those at €38.90 each!

What will next week toss up for me? =)

samedi, mars 29, 2008

leaping through time

For all of us on this side of the world, we have to fast forward our lives by one hour (whether we like it or not) when the clock strikes 2 on Sunday morning as daylight savings kick in.

My neighbour was telling me about it this afternoon:

Jérôme: On va commencer l'heure d'été ce soir, ne l'oublie pas!

me: Oui oui j'ai déjà bien préparé! Actuellement je préfère ça aussi parce que désormais, j'aurai une heure plus pour s'entrainer pendant la journée! =P

But at the same time, it means that I lugi one hour of sleep tonight as well.. O_O|||

jeudi, mars 27, 2008

happiness in a guppy bowl

I don't see Christians (or any other religious people for that matter) feeling happy when a friend or family dies. And I thought that they were supposed to go to Heaven to be with God?

mardi, mars 25, 2008

snowy surprises

It snowed so heavily last night that everything was white outside this morning! It was the kind of snow that fell in huge clumps, not the pussy-feathery ones we got in December. And it went on and on and on till this morning.

How bizzare! Isn't it supposed to be spring already?

Anyway, the old adage goes that make if you have lemons, make lemonade; So this afternoon when I went out for lunch I was pleasantly surprised to see the French clowning about as usual and making snowmen. Nice. =)

easter eastern europe - Krakow

The visit to Auschwitz was the highlight of my Easter escapade. I have always been deeply interested in WW2 and especially the Holocaust: I always wonder how perfectly nice young men could perform such atrocities to their fellow neighbours and men. I have read/researched extensively on this subject since young, and I have always wanted to visit the concentration camp sites. So since I was already in Berlin, I just had to go to Auschwitz, the largest concentration and extermination camp site of the Nazi regime.
6 couchette polish cabin: brought back memories of Mongolia

I arrived at Auschwitz on a gloomy Saturday afternoon. I think the dreariness of the weather just made the entire atmosphere even more melancholic and sad. As I stepped through the gates of Auschwitz 1, I felt the shackles of the past weighing me down. It is impossible to tour the camp without feeling a sense of emptiness: This was the very place where Jews, Poles, Gypsies, political opponents of the Nazis were interned, incarcerated and tortured in the not so distant past.
main gate of Auschwitz 1 with the famous "Arbeit Macht Frei" inscription

double electrified prison wires

Auschwitz-Birkenau was even worse than Auschwitz 1. The Germans certainly did not hide their intentions by calling it an extermination camp instead of a concentration camp! The wretchedness and despair of the place just gets you when you see the infamous railway line leading to the main gate looming on the horizon. You wonder what the prisoners must have felt as they were cattle-loaded onto the trains and carted off in the darkness of the night, to arrive at an unfamiliar place only to be immediately sorted and separated from friends and family, then depending on their group, sent off either for labour, or simply to die by gassing. Remnants of the hastily destroyed (by the Germans) gas chambers and incinerators were still very much visible, along with numerous mass graves conveniently just sited beside them. Yes, Auschwitz-Birkenau is one very huge cemetery.

For those sent off to labour, a worse fate awaited them. Many were forced to work in the most difficult conditions with little or even no food. Needless to say, many died of disease and starvation, which was the goal of Hitler's Final Solution anyway.

Although the snow had already melted, it was still very much winter with the wind and cold. Looking back, I think it just added to the amazement how some people could survive the entire Holocaust in the camps. I mean, I was already freezing in my North Face jacket while touring the camp grounds; How could people actually make it though the entire winter with so little food and clothing? Sometimes, you really have to admire the indomitableness of the human spirit. As Steinlauf, one of the prison inmates said,
"[that] precisely because the camp was a great machine to reduce us to beasts, we must not become beasts; that even in this place one can survive, and therefore one must want to survive, to tell the story, to bear witness; and that, if we want to survive, then it's important that we strive to preserve at least the skeleton, the scaffolding, the external shape of civilization".
railway line leading to Auschwitz-Birkenau

view from the watchtower

mass graves

rubble of the destroyed incinerators

memorial to those who died at Auschwitz

melancholic weather

After Auschwitz we met up with Bern and Lucien who had also come to Krakow for the Easter holidays. Actually they bumped into Jianhui at the airport by coincidence and its just amazing how we are all studying in France, but it took us almost 6 months and a trip to Poland to meet up!
dinner and drinks @ la scandale

Similar to day 2 in Berlin, I walked and walked and walked around Krakow on Easter Sunday. Most of the shops were closed anyway, and we just did a lot of sightseeing of the city. The sun had finally come out so it was pretty nice to be walking outdoors. =)
rynek glowny, the main square

kazimierz, the Jewish quartier

by the banks of the vistula river

Schindler's factory

Wawel castle

We ended out city sightseeing tour back at Rynek Glowny, where I had my dunch/linner of, well you guessed it: Pork trotters! Wow it was 100% fat and a lot more sinful than pork knuckles! It was too good to be missed but unfortunately I was unable to finish the entire portion because it was sooo rich! But it was definitely good. How the Poles don't frequently die of heart attacks is certainly a mystery! =P
polish BBQ!

my HUGE trotter!

After dinner it was a night of extreme tastes: First up was a string ensemble Easter concert. It was not too bad, and the lineup included a couple of traditional crowd favourites like Bach's Air in D major and Mozart's Allegro. However, after a long day of walking about and a couple of beers throughout the day, they sounded more like lullabies rather than musical movements to me. =P

Then we went clubbing at ProZac, quite a famous club in Krakow. Unfortunately there was no DJ for that night and we had just to be content with Top 40 hits. The night before I walked by and they were still playing trance mixes! Bleah.. Pure bad luck! Nonetheless, we still enjoyed ourselves and it was still quite a great way to end my Easter escapade. =P
talented musicians

[L-R] me, Trina, Bern, Lucien, Jianhui

As usual, more photos can be found at my facebook album here. =)

lundi, mars 24, 2008

easter eastern europe - Berlin

Took the opportunity of the long Easter weekend to literally head eastwards, specifically to Berlin and Krakow.

Berlin is the capital of Germany and it is difficult to think of another city with as much history as it in just the past century: Both World Wars and the Cold War. I reached Berlin in the early afternoon and although the days are longer now, I was only able to visit the remnants of the Berlin Wall due to troubles with getting my Deutsch Bahn night train ticket to Krakow the day after, and also due to rain.

Probably only second in fame to China's Great Wall, the Berlin Wall was constructed in 1961 by Soviet controlled East Berlin to reassert control over its allocated territory after WW2. Although not as majestic as its Chinese counterpart, the 160km wall did serve its purpose: To stem the flow of East Berliners going over to Allied controlled West Berlin, where life was more cushy. The wall was finally torn down in 1990, but not after causing much pain and suffering for Berliners on both sides of the wall for 28 years.
beginning of the wall from the eastern side

my mark on the wall

funky art

1961 - 1989

Roanna with one of the many currywursts which we ate during our stay

Pratergarten, the oldest beer hall in Berlin

Our second day was better. Roanna, who had been to Berlin before, gave me her version of the Free Walking Tours which are so popular there. The huge number of cultural and historical sites makes it quite impossible to list all the places which I visited, but the notable ones are the Reichstag (German Parliament building), the Brandenburg gate, Checkpoint Charlie, and of course, the Memorial to the Murdered Jews in Europe. Most of these sites are concerned with the relatively recent history and it was much more interesting and easier to relate to as compared to the ancient castles/ruins/villages which are mostly found all over Western Europe. However, the recentness of it all only serves as a reminder that it was not so long ago that numerous atrocities were committed at these places.
the Reichstag

Brandenburg gate

checkpoint charlie

guard duty

memorial to the murdered Jews in Europe

puddle of water above the bunker where Hitler committed suicide

hotel Adlon, where Michael Jackson dangled his baby from a balcony

jumping for Olympic glory

the Berlin radio tower at dusk

From 1000 in the morning, we really walked for the entire day sans arrête, only stopping at night to grab a dinner of pork knuckle before catching our train to Poland. Hot fatty food + cold beer after a day of walking in the cold = Heaven!

=P

More pictures of my Berlin trip here.
pork knuckleduster

jeudi, mars 20, 2008

mes entraînements du semaine W-15

17 lundi: Nager 1.2km (PU)
18 mardi: Cycle 56km (Le Touvet), CàP 12km
19 mercredi: CàP 11km (DU)

En total: Nager 1.2km, Cycle 56km, CàP 23km

Shortest training week ever! Leaving tomorrow for Berlin and Krakow for the long Easter weekend so that's all for this week. Put in some quality speedwork sessions yesterday and today, and I'll be doing long distances again when I return.

=)

mercredi, mars 19, 2008

where's mat?

Almost a month and counting, and yet the limping terrorist has yet to be located in 645m2 Singapore.

Since we Singaporeans are so good at hunting down forgotten gastronomic delights, digging out the best basement bargains, and looking out for shopping discounts and sales, why not try our hand at locating Mas Selamat as well?

After all, got reward leh! Maybe can even become a toilet consultant after this: How to prevent anything other than excrement from being flushed out accidentally. =P

Try to find all the Mas Selamats in his possible disguises here!
12 mats in all!
Click here for the answers.

Anyway the government need not worry too much; After all, it took the US a full invasion of Iraq and almost 8 months before they found Saddam Hussein hiding in a hole. Maybe they will find Mas Selamat in a KBox cubicle, since Wong can't sing! =D

mardi, mars 18, 2008

nature

"La nature n'est jamais équilibrée"
- Qinghan

dimanche, mars 16, 2008

mes entraînements du semaine W-16

10 lundi: Nager 1.8km - 4x300m drills, 4x50m sprints (PU)
12 mercredi: CàP 10km (DU)
14 vendredi: CàP 26km (Grenoble et environs)
15 samedi: Cycle 105km (D1090 - Pontcharra + D525 - Allevard)
16 dimanche: CàP 30km (Le Fontanil)

En total: Nager 1.8km, Cycle 105km, CàP 66km

vendredi, mars 14, 2008

salon international de l'automobile de Genève

Found myself in Geneva yesterday as Jianhui came down yet again to Grenoble and jio-ed me to go to the aforementioned event. Somehow I think life in Paris must be really boring since he has come down twice in almost as that many number of weeks!

That guy really knows how to vacation.. Skiing while I am in school, skiing while I am training, skiing while I am here typing this, etc. =P

Anyway the car show was magnifique. Nothing like what we have in Singapore: 7 cavernous halls filled with super powerful, luxurious and rare cars. Of course there were also the bizzarely designed concept cars which I guess gave the event that bit of mystique as well.

Shall not bore you with meaningless commentary since the main event here are the cars, so enjoy my (photos of the) cars! =P
Oettinger tuned Audi TT

Lexus LF-A Roadster

Mitsubishi Lancer Evolution

Ferrari GTB 599 Fioriano

Audi R8

Bugatti Veyron Hermés

Abrath tuned Fiat 500

Audi Competizione 8C

wtf car.. =P

Brabus tuned Mercedes Benz SLR Bullet
koenigsegg CCX

Nissan GTR!!!

my first cabriolet!

how many bottles of evian can you fit into a smart fortwo?

only thing which I could afford at the car show.. =\

overview of one of the halls

Rounded off the day with a visit to the UN Headquarters (finally!). The tour was very educational and it was nice learning about the UN and what do they do in the world. Got some nice souvenirs at the end as well (nope, no baby blue berets for sale though).
don't i just look like a Singaporean delegate to the UN?

=)