lundi, mars 03, 2008

mes entraînements du semaine W-18

25 lundi: Nager 1.2km drills (PU)
26 mardi: Cycle 40km (D1090 - Crolles), CàP 5km speedwork (DU)
28 jeudi: Nager 1.6km (PU)
29 vendredi: CàP 23km (Grenoble)
02 dimanche: Cycle 92km (D1090 - Pontcharra + D525 - Allevard)

En total: Nager 2.8km, Cycle 132km, CàP 28km

In related news, I installed my VisionTech aerobars on Wednesday and finally took them out for a spin this afternoon. Wow they made a huge difference to my ride (on the flat and windy stretches at least)! I wonder why I didn't install them earlier.

Anyway, my bike fit seems to have improved after a slight tweak or so on Wednesday as well: No more back aches and I felt just at home with the aerobars. In fact, I did my best Allevard 92km loop so far just now: 3hr15mins. Not bad considering the killer winds and crazy hills!

Looking forward to (hopefully) faster and stronger rides now. =)
DIY-ed the white handlebar tape

new cockpit

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