16 lundi: Nager 1.5km (PU)
17 mardi: CàP 11km (Gières)
18 mercredi: Cycle 98km (Gap - Digne)
19 jeudi: Cycle 151km (Digne - Nice)
20 vendredi: Cycle 180km (Ironman Nice)
21 samedi: CàP 21km (Promenade des Anglais)
22 dimanche: CàP 30km (Ironman Nice)
En totale: Nager 1.5km, Cycle 429km, CàP 62km
Longest bike/run week. Now I need to do some serious swim training before its time to taper!
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