dimanche, juin 01, 2008

mes entraînements du semaine W-5

27 mardi: Nager 1.5km (PU)
28 mercredi: CàP 14km (Grenoble)
30 vendredi: Nager 2.5km (PU, 2km + 10x50m sprints)
31 samedi: Cycle 132km (Chambéry + Allevard), CàP 4km (DU)
01 dimanche: Nager 1.5km (PU), Cycle 40km (Crolles), CàP 12km (DU)

En totale: Nager 5.5km, Cycle 172km, CàP 30km

Rain rain and more rain this week. Luckily the sun came out for a bit over the weekend and I was able to rattraper a little. Going to Greece next week, so will not be able to train much, but bikes and bricks will be the main focus when I get back!

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