05 lundi: Nager 500m (PU)
10 samedi: CàP 20km (Grenoble 2 loops), Cycle 91km (chez les Morels)
11 dimanche: CàP 8km (Col de la Madeleine)
En totale: Nager 500m, Cycle 91km, CàP 28km
Awesome training weekend; knees are still hurting from my car crash last week, but I still managed to put in some decent mileage. Bike from Grenoble to the Morel's was great (undulating but mostly flat with headwind), but the return today was better. Climbed all the way up to Villard de Lans, a sustained climb and something which I have not done for sometime now.
Anyway I intend to take it easy for the next two weeks, and let's see what the Triathlon de Narbonne Plage will bring! =)
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