19 mardi: Nager 2.8km (CDANS-Gombak), Course 10km (Harbourfront + Faber)
20 mercredi: Cycle 53km (Tuas)
21 jeudi: Nager 1.5km (Queenstown)
23 samedi: Nager 3km, Cycle 80km, Course 15km (Sentosa, Tuas, Esplanade)
24 dimanche: Course 8km (Harbourfront + Faber)
En total: Nager 7.3km, Cycle 133km, Course 33km
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