25 lundi: Cycle 1hr 45mins (trainer), Nager 2km (Queenstown)
27 mercredi: Course 24km (West Coast)
28 jeudi: Cycle 45mins (trainer)
29 vendredi: Nager 3km (Queenstown)
30 samedi: Cycle 165km (Mandai -> Coastal loop, Mandai loop + NTU, Tuas loop), Course 5km
31 dimanche: Course 25km
En total: Nager 5km, Cycle 165km + 150mins, Course 54km
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