23 mardi: Course 15km (Alexandra - Kent Ridge)
24 mercredi: Nager 2km (SAFRA MF)
25 jeudi: Course 14km (Queenstown intervals)
26 vendredi: Nager 2km (Clementi)
27 samedi: Cycle 202.22km, Course 5km (east loop, west loop, tuas extended)
28 dimanche: Course 25km (Peirce)
En total: Nager 4km, Cycle 202.22km, Course 69km
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